Water | 61.9g |
Energy | 259.0kcal |
Energy | 1084.0kJ |
Protein | 16.63g |
Total lipid (fat) | 20.86g |
Ash | 0.89g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 1.48mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 160.0mg |
Potassium, K | 229.0mg |
Sodium, Na | 62.0mg |
Zinc, Zn | 4.28mg |
Copper, Cu | 0.096mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 19.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.11mg |
Riboflavin | 0.2mg |
Niacin | 5.43mg |
Pantothenic acid | 0.67mg |
Vitamin B-6 | 0.14mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Vitamin B-12 | 2.59??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.22mg |
Fatty acids, total saturated | 8.93g |
10:0 | 0.05g |
12:0 | 0.09g |
14:0 | 0.8g |
16:0 | 4.52g |
18:0 | 2.83g |
Fatty acids, total monounsaturated | 8.54g |
16:1 undifferentiated | 0.61g |
18:1 undifferentiated | 7.67g |
Fatty acids, total polyunsaturated | 1.68g |
18:2 undifferentiated | 1.23g |
18:3 undifferentiated | 0.36g |
20:4 undifferentiated | 0.08g |
Cholesterol | 72.0mg |
Tryptophan | 0.194g |
Threonine | 0.712g |
Isoleucine | 0.802g |
Leucine | 1.294g |
Lysine | 1.469g |
Methionine | 0.427g |
Cystine | 0.199g |
Phenylalanine | 0.677g |
Tyrosine | 0.559g |
Valine | 0.897g |
Arginine | 0.988g |
Histidine | 0.527g |
Alanine | 1.0g |
Aspartic acid | 1.464g |
Glutamic acid | 2.413g |
Glycine | 0.812g |
Proline | 0.698g |
Serine | 0.618g |